Health : asked on cuppykittyy
 14.04.2020

What exercise should be performed last?

shuttle runs
power snatch
overhead press
front raise

. 16

Step-by-step answer

17.02.2022, solved by verified expert
Unlock the full answer
10 students found this answer . helpful

The exercise that should be performed LAST is Front raise

Front raise is an isolation weight training exercise which is used to train specifically the shoulder muscles and joint. This is an example of a single joint exercise.

Usually training experts following a particular guideline during trainings to achieve the best results. Some of these guidelines include:

To perform large muscles group exercise before small muscle group exercise.To perform multiple-joint exercises before single joint exercise.

Shuttle runs, Power snatch, Overhead press should be performed first because they involve large muscles and multiple joint.

While Front raise should be performed last since it involves single joint(shoulder joint) training.

Learn more here:

link

Video explanation

It is was helpful?

Faq

Health
Step-by-step answer
P Answered by PhD

Hi !

What exercise should be performed LAST?

B. O Power snatch

Health
Step-by-step answer
P Answered by PhD

Hi !

What exercise should be performed LAST?

B. O Power snatch

Health
Step-by-step answer
P Answered by PhD

A trainer has an explosive sport athlete client and has them perform explosive movements

This is an example of: biofeedback training. It perfom the SAID (specific adaptation to imposed demands) principles.

A trainer has an explosive sport athlete client and has them perform explosive movementsThis is an e
Health
Step-by-step answer
P Answered by PhD

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal. Her BMI is too high and the goal should be to reduce her BMI.

If Larissa decides to lose weight 

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a rLarissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a r
Health
Step-by-step answer
P Answered by PhD
the arrows that indicate heat being trapped by greenhouse gasses are identified as given in attachme

the arrows that indicate heat being trapped by greenhouse gasses are identified as given in attachment.(all arrowed are marked).

the arrows that indicate heat being trapped by greenhouse gasses are identified as given in attachmethe arrows that indicate heat being trapped by greenhouse gasses are identified as given in attachme
Health
Step-by-step answer
P Answered by PhD

Todd knows he should start exercising, but he likes coming home and just relaxing in front of the TV. He thinks that when school gets out he may possibly start being more physically active..

B).contemplation stage of change is drew in.

Health
Step-by-step answer
P Answered by PhD

Answer. The food hazard most likely to contaminate the salad is Cleaning chemicals on food workers gloves.

Explaination:

Answer. The food hazard most likely to contaminate the salad is Cleaning chemicals on food workers gAnswer. The food hazard most likely to contaminate the salad is Cleaning chemicals on food workers g
Health
Step-by-step answer
P Answered by PhD

Ross beckoning customers:

Ross beckoning customers:Ross beckoning customers:

Try asking the Studen AI a question.

It will provide an instant answer!

FREE