Americans often lead stressful lives. the stresses, №15217995, 31.03.2022 00:07

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by PhD

142

This question should actually be answered from a personal perspective.

However from my own life experiences I have found different ways to reduce stress in my life and deal with the stresses I do have.

For example I always make time to do things that bring me pleasure, things that are for my own peace of mind. I play video games, paint, draw, listen to music, play with my cats, spend quality time with my husband, spend time with friends. I also drink coffee. It is my only real vice and I enjoy it. I don't over consume it though, I enjoy it in moderation.

I have made sure that now I have a good support network as this is hugely important to my health and well being. Distance yourself from anyone that causes you stress and don't feel guilty about it.

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Specialist

17

Just doing something u love if that's reading a good book, talking to friends, baking... I think that really takes ppls minds of stress if they do something that they enjoy

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Master

14

I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Master

38

From MY experience, I prefer to just calm down, and take a HUGE BREATH. For example, let's say you are a child, and are having problems with your mother always yelling at you for no reason, or something like that, (Totally not an example of me or anyone I know) I would, (I MEAN THEY WOULD) probably get angry, and start to yell back. But insted of doing that, I would stop mid-scream and think to myself "It's not worth it." and just take a HUGE BREATH. And then proceedby agreeing with everything she said. This is a long example I know, but you can shorten it, or put it in your own words if neccessary. Hope I helped!

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by PhD

142

This question should actually be answered from a personal perspective.

However from my own life experiences I have found different ways to reduce stress in my life and deal with the stresses I do have.

For example I always make time to do things that bring me pleasure, things that are for my own peace of mind. I play video games, paint, draw, listen to music, play with my cats, spend quality time with my husband, spend time with friends. I also drink coffee. It is my only real vice and I enjoy it. I don't over consume it though, I enjoy it in moderation.

I have made sure that now I have a good support network as this is hugely important to my health and well being. Distance yourself from anyone that causes you stress and don't feel guilty about it.

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Specialist

14

I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Specialist

38

From MY experience, I prefer to just calm down, and take a HUGE BREATH. For example, let's say you are a child, and are having problems with your mother always yelling at you for no reason, or something like that, (Totally not an example of me or anyone I know) I would, (I MEAN THEY WOULD) probably get angry, and start to yell back. But insted of doing that, I would stop mid-scream and think to myself "It's not worth it." and just take a HUGE BREATH. And then proceedby agreeing with everything she said. This is a long example I know, but you can shorten it, or put it in your own words if neccessary. Hope I helped!

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Master

17

Just doing something u love if that's reading a good book, talking to friends, baking... I think that really takes ppls minds of stress if they do something that they enjoy

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress?

Step-by-step answer

P Answered by Specialist

6

1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!

Health

Americans often lead stressful lives. the stresses come from work, school, family and social pressures. the long term effects of stress contribute to different illnesses. consequently, healthcare professionals recommend that we reduce our stress levels as much as possible. from your own experiences, what seem to be the most effective ways of dealing with and reducing stress? read more

Step-by-step answer

P Answered by Specialist

6

Well my most effective is listening to music ,taking a long walk alone and talking to myself,watching movies and exercising .hope this helps

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