You only have to choose 3 Choose 3 of the following topics:
.Three Principles of Exercise (Overload, Progression and Specificity)
. FITT Formula (Frequency, Intensity, Time and Type)
• FITT Formula used for Physical Activity Pyramid
1. Step 1: Moderate Physical Activity
2. Step 2: Vigorous Aerobics
3. Step 3: Vigorous Sport and Recreation
4. Step 4: Muscle Fitness Exercises
5. Step 5: Flexibility Exercises
•Patterns of Moderate and Vigorous Activity (Continuous Activity, Accumulated Activity and
Weekend Warrior)
• Charion-Referenced Health Standard
• Fitness for Life Ratings (Low, Marginal, Good and High Performance)
•Factors that Influence Your Fitness (Maturation, Age, Heredity, Environment, Physical Activity.
Nutrition, Other Lifestyle Choices)
Self Monitoring
Guidelines for Self Monitoring
Submit a Word document including the following (for each of the 3 topics you chose):
1. Define or explain the concept or term and why it is important
2. Explain how this concept can be utilized in your personal health plan

Personal or self-boundaries are extremely individual. We all determine our physical, emotional, and mental liits and use the to protect ourselves in both our personal and professional lives.

In two paragraphs, write a long-term plan that you can use to positively affect the environment. Include in this plan a specific way to target air, water, and land pollution...

A trainer has an explosive sport athlete client and has them perform explosive movements

This is an example of: biofeedback training. It perfom the SAID (specific adaptation to imposed demands) principles.

A high school student is practicing for her gymnastics performance and wants to focus on specific skill-related components of fitness.

Marketing throughout the media to influence a higher way of providing their products along the lines of of tobacco or nicotine.

Mario visits with an eight-year-old client who has just learned she is allergic to gluten. He wants to come up with a diet plan to help her manage her new food restrictions.

A).dietitian

Explaination:

"The internet has increased consumer knowledge about the connection between food and health." Therefore, the internet is the correct influence on consumer knowledge.

Explaination:

Answer. The food hazard most likely to contaminate the salad is Cleaning chemicals on food workers gloves.

Explaination:

These can be a result of drinking alcohol...⁠⁠⁠⁠⁠⁠⁠. young person may forget to use contraception. 

A young person may display impaired judgement. A fetus may suffer from the mother's pregnancy complications.

The answer would be “Nate forgives his friend for snapping at him.” This is because Nate is gaining back his friendship, and so is his friend. If you have any further questions feel free to ask.

Therefore,reciprocity can be regarded as mutual dependency.